Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into decreased anxiety, enhanced sleep quality and greater energy. Additionally, other benefits of massage therapy include improved concentration, increased circulation, and reduced fatigue.
Massage can also help specifically address a number of health issues. Massage therapy can alleviate low-back pain and improve range of motion as well as enhance immunity by stimulating lymph flow. Exercise and stretch weak, tight, or atrophied muscles and increase joint flexibility with regular therapy. Massage Therapy can release endorphins (amino acids that work as the body’s natural painkiller) and lessen the symptoms of depression and anxiety.